My name is asia walker...

and I am a sprinter at the University of Alabama in Huntsville.

I was running the 100 and 200 when I started training with Coach Rob. The first thing he told me was, "you have natural speed but we need mechanics". While I was with Coach Rob he helped me gain power, more muscle, speed, mechanics, and also confidence in MYSELF. He worked on speed, and speed endurance, mechanics, and weight room. I went from running 13 seconds in the 100 meter dash to running low 12's and being able to be #1 in indoor state 4a-5a 60m and also 3rd in the 100m dash in the state championships outdoor. I went from running 28 seconds in the 200 meter dash to running 25's. He pushed me past the limits I thought I couldn't reach. Till this day, I miss training with him, because you always seem to progress over time. He always says at each meet, "We are trying to be faster than yesterday."